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Sexless Relationship: How to Deal When Your Partner Has No Interest in Sex

Sexless Relationship: Has your once-sparkling sex life with your significant other taken a nosedive?

When you’re in a relationship, it’s natural to have physical intimacy with your partner. However, if your partner has no interest in sex, it can be frustrating and confusing. You might feel like you’re not attractive or desirable to him, and that can really take a toll on your confidence.

But before calling it quits, there are a few things you should know. First of all, it’s not just you who always think that “my boyfriend has no interest in me sexually.” This is a common issue among couples. And second, there are ways to remedy the situation – even if your partner has erectile dysfunction.

So chin up!

5 Common Reasons Why Your Boyfriend Lose Interest in Sex

There are reasons why your boyfriend is no longer interested in sex, and some of them may be temporary. Among the causes for this could be:

Aging

As people get older, they are likely to have less sex urge and intimacy. So, while you may suspect that your partner is having an affair, is gay, or even lost interest in you, you should keep an open mind.

When males are in their late teens, testosterone levels are maximum. It may take a bit longer to have erections, libido, and feel aroused as he becomes older.

Chronic Illness

A chronic disease might cause your partner’s low sex drive due to discomfort and fatigue. This is especially true for the chronic diseases listed below:

  • Arthritis
  • Cancer Coronary artery disease
  • Failure of the kidneys
  • Chronic Fatigue Syndrome (CFS)
  • Fibromyalgia
  • Diabetes

On the one hand, Illness is linked to an increased risk of depression. So, it can disrupt hormonal or vascular systems important for male sex drive.

Medications

Because of their harmful effects, medicines can also lead to hypoactive sexual desire disorder. The following drugs may lower testosterone levels:

  • Antidepressants
  • Antipsychotics
  • Beta-blockers
  • Benzodiazepines
  • Statins

Although this is not always practicable with certain chronic drugs, stopping the medication may help to reverse the disease. But, you can learn more about the steps you can take to address this problem by speaking with your doctor.

Low Self-Esteem

Some lifestyle choices and lack of confidence may play a role in men’s low sexual desire. These include some factors like:

  • Excessive or persistent alcohol and drug usage
  • Too much (or too little) exercise has reduced libido.
  • Excess weight disrupts metabolic and hormone function. This results in lower total and free testosterone levels. However, regular exercise and weight loss boost mood, energy levels, and sexual function.
  • While stress can reduce sexual attraction by distracting you, its effect on the sex drive is more subtle. Stress has also been linked to insomnia and other sleep disorders. As such, it leads to weariness and a lack of desire for sex.

Relationship Problems

For most men, emotional intimacy is a prerequisite for sexual intimacy. As a result, relationship issues can play a role in low sex drive. Reduced sex interest is frequently the result of continuing issues, such as:

  • Feeling no connection with your partner.
  • Trust issues
  • Sexual activity becoming a routine or uninteresting
  • Conflicts or fights that haven’t been settled
  • Sexual wants and desires not communicated well

Here’s What You Can Do About It

When discussing it, be fair to yourself and attentive to your partner. Here are some suggestions from the dating coach that may lead to healthy sex life:

Begin to educate yourself

Learn more about intimacy and connection. Start to understand the differences in sexual dysfunction and stimulation methods. It’s worth noting knowing it really exists between men and women. In addition to that, recognize that males, like women, are emotionally sensitive.

Be conversational

What does he need to be in a good mood? What should you do to achieve healthy relationships like with other couples nowadays?

Improving communication is generally often the best step in resolving relationship problems. Allow your guy to express what they want and how they feel, as well as talk about your own sentiments.

Look for opportunities to strengthen your relationship with your partner

While scheduling sex may seem unromantic, having something scheduled from time to time can be enjoyable. Even if you’re both not in sexual interest, plan a quiet moment with your spouse and have some physical love. Be aware that it will surely take some time while you work things out.

Certain lifestyle adjustments

This may help you and your man increase your sexual encounter in some situations. You can take the following tips on your own:

  • Regular physical activity
  • Eating a well-balanced, nutrient-dense diet
  • Keeping a healthy weight
  • Getting adequate sleep

Seek professional medical advice

It’s not about you or your relationship failing each other. As a partner, you should also take responsibility for the situation. You may bring the issue to light and use the method to strengthen rather than harm.

You can take it from the expert—offer your man a sex therapist or counseling if necessary.

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